Name: Plantain and Beef Pastelón
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 medium Yellow plantain; 5 ounce Grass-fed ground beef; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 1 teaspoon Garlic; 1 tablespoon Tomato paste; 0.5 teaspoon Dried oregano; 0.25 teaspoon Sea salt; 0.25 teaspoon Black pepper; 0.33 ounce Shredded mozzarella cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Plantain and Beef Pastelón

Savory ground beef layered between sweet mashed plantains and baked until the cheese topping is bubbly and golden.

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NUTRITION

Protein

32.0g

Fat

32.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

0.33 medium Yellow plantain

5 ounce Grass-fed ground beef

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 teaspoon Garlic

1 tablespoon Tomato paste

0.5 teaspoon Dried oregano

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.33 ounce Shredded mozzarella cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the yellow plantain and cut it into large chunks.
2
Place the plantain chunks in a pot of boiling water and cook until tender, about 10-15 minutes.
3
While the plantains cook, brown the ground beef in a skillet over medium heat until fully cooked.
4
Add the diced onion, bell pepper, and minced garlic to the skillet and sauté until the vegetables are soft.
5
Stir in the tomato paste, dried oregano, sea salt, and black pepper, then simmer the beef mixture for 5 minutes.
6
Drain the tender plantains and mash them thoroughly with a fork until smooth.
7
In a small oven-safe baking dish, spread half of the mashed plantains in an even layer on the bottom.
8
Layer the seasoned beef mixture over the plantains, then top with the remaining mashed plantains.
9
Sprinkle the shredded mozzarella cheese evenly over the top layer.
10
Bake at 375°F for 15-20 minutes until the cheese is melted and the edges are slightly crisp.