Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served with a side of vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

251kcal
Protein
19g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking the chicken, stirring until fragrant.

  • 6

    Remove the skillet from heat and squeeze the fresh lemon juice over the chicken, scraping up any browned bits from the pan.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served with a side of vibrant steamed broccoli and a drizzle of silky olive oil.

NUTRITION

251kcal
Protein
19g
Fat
15.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Chicken Breast

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking the chicken, stirring until fragrant.

  • 6

    Remove the skillet from heat and squeeze the fresh lemon juice over the chicken, scraping up any browned bits from the pan.

  • 7

    Plate the chicken alongside the steamed broccoli and drizzle any remaining pan juices over the top.