Name: Savory Beef and Mushroom Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz 85/15 Ground beef; 1 cup Cremini mushrooms; 0.25 cup Tomato puree; 1.5 cup Zucchini; 2 tbsp Nutritional yeast; 1 clove Garlic; 0.25 cup Yellow onion; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Bolognese

Tender ground beef and earthy cremini mushrooms simmered in a rich tomato sauce, served over a bed of vibrant zucchini noodles for a satisfying, low-carb meal.

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NUTRITION

Protein

32.0g

Fat

27.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3.75 oz 85/15 Ground beef

1 cup Cremini mushrooms

0.25 cup Tomato puree

1.5 cup Zucchini

2 tbsp Nutritional yeast

1 clove Garlic

0.25 cup Yellow onion

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

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PREPARATION

1
Use a spiralizer to turn the zucchini into thin noodles and set them aside.
2
Heat the olive oil in a large skillet over medium heat.
3
Sauté the diced yellow onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it up with a spatula until thoroughly browned.
5
Stir in the sliced cremini mushrooms, dried oregano, sea salt, and black pepper.
6
Pour in the tomato puree and let the mixture simmer for ten minutes to develop a deep flavor.
7
In a separate pan, lightly sauté the zucchini noodles for two minutes until just tender.
8
Plate the zucchini noodles and top with the beef bolognese and nutritional yeast.