Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Sesame oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.5 cup Snap peas; 0.25 cup Pineapple chunks; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Tender chicken breast sautéed with bell peppers and pineapple chunks in a tangy, honey-infused glaze that offers a satisfying crunch in every bite.

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NUTRITION

Protein

54.2g

Fat

11.6g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.5 cup Snap peas

0.25 cup Pineapple chunks

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, rice vinegar, minced ginger, and minced garlic to create the sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Remove the chicken from the pan and set aside.
6
Add the bell peppers and snap peas to the same skillet, sautéing for 3-4 minutes until tender-crisp.
7
Stir in the pineapple chunks and the prepared sauce, allowing it to simmer and thicken for 1-2 minutes.
8
Return the chicken to the skillet and toss everything together until well-coated in the glaze.
9
Serve the stir-fry immediately over the warm cooked brown rice.