Name: Plantain and Egg Tropical Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Green plantain; 1 oz Tropical frying cheese; 2 large Eggs; 0.75 cup Egg whites; 0 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 0.25 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Plantain and Egg Tropical Cheese Bake

Pan-seared green plantains and salty tropical cheese baked into a fluffy egg frittata, offering a crispy texture and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

18.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Green plantain

1 oz Tropical frying cheese

2 large Eggs

0.75 cup Egg whites

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.25 cup Red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the green plantain and slice into 1/4-inch thick rounds.
2
Heat the olive oil in a medium oven-safe non-stick skillet over medium heat.
3
Add the plantain slices to the skillet and cook for 3-4 minutes per side until golden and slightly softened.
4
Slice the tropical cheese into small cubes and add them to the skillet, searing until the edges are crispy and browned.
5
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and diced red bell pepper.
6
Pour the egg mixture over the plantains and cheese in the skillet, ensuring they are evenly distributed.
7
Reduce heat to low-medium and cook for 5 minutes until the edges are set, then transfer to a preheated oven at 375°F for 5-7 minutes until the center is firm.
8
Garnish with fresh cilantro before slicing and serving.