Name: Pan-Seared Salmon with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Frozen Brussels sprouts; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Brussels Sprouts

Crispy pan-seared salmon fillet served with oven-roasted Brussels sprouts that develop a deep, caramelized flavor under a squeeze of fresh lemon.

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NUTRITION

Protein

41.4g

Fat

32.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Frozen Brussels sprouts

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the frozen Brussels sprouts with half of the olive oil and a pinch of sea salt and pepper.
3
Roast the sprouts for 20 to 25 minutes, shaking the pan halfway through, until they are tender and golden brown.
4
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.
7
Flip the fillet and cook for another 3 to 4 minutes until the center is just opaque and flakes easily.
8
Plate the salmon alongside the roasted Brussels sprouts and finish with a bright squeeze of fresh lemon juice.