Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 lb Roma tomatoes; 0.5 whole yellow onion; 4 whole garlic cloves; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup chicken bone broth; 4 oz cooked chicken breast; 0.25 cup fresh basil leaves; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted vine tomatoes and garlic simmered in a savory bone broth with tender shredded chicken and aromatic fresh basil for a velvety finish.

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NUTRITION

Protein

50.6g

Fat

20.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1.5 lb Roma tomatoes

0.5 whole yellow onion

4 whole garlic cloves

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

4 oz cooked chicken breast

0.25 cup fresh basil leaves

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the Roma tomatoes and cut the onion into thick wedges, then place them on the baking sheet along with the peeled garlic cloves.
3
Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
4
Roast for 30 minutes until the tomatoes are soft and slightly charred around the edges.
5
Transfer the roasted vegetables and any accumulated juices into a high-speed blender, add the fresh basil, and blend until completely smooth.
6
Pour the tomato puree into a medium saucepan over medium heat and stir in the chicken bone broth and shredded cooked chicken breast.
7
Simmer for 5-10 minutes to allow the flavors to meld and the chicken to heat through.
8
Ladle the soup into a bowl and finish with a sprinkle of grated parmesan cheese.