Seared Salmon with Roasted Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Edamame Mash

Pan-seared salmon served over a creamy garlic edamame mash with roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
46.1g
Fat
27.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Shelled Edamame

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a teaspoon of water and a pinch of salt, then roast for 15 minutes until the edges are tender.

  • 3

    Boil the shelled edamame in water for 5 minutes, drain, and blend with minced garlic and lemon juice until a thick mash forms.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp.

  • 6

    Serve the salmon atop the edamame mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Edamame Mash

Pan-seared salmon served over a creamy garlic edamame mash with roasted broccoli, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
46.1g
Fat
27.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Shelled Edamame

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a teaspoon of water and a pinch of salt, then roast for 15 minutes until the edges are tender.

  • 3

    Boil the shelled edamame in water for 5 minutes, drain, and blend with minced garlic and lemon juice until a thick mash forms.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp.

  • 6

    Serve the salmon atop the edamame mash with the roasted broccoli on the side.