Name: Creamy Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Extra Firm Tofu; 2 tbsp Hemp Seeds; 2 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Tahini; 1 tsp Olive Oil; 1/4 tsp Turmeric; 1/4 tsp Garlic Powder

Creamy Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Hemp Seeds

Sautéed extra-firm tofu crumbled with fresh spinach and nutritional yeast, finished with a sprinkle of nutty hemp seeds and a drizzle of creamy tahini.

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NUTRITION

Protein

35.3g

Fat

29.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

2 tbsp Hemp Seeds

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Tahini

1 tsp Olive Oil

1/4 tsp Turmeric

1/4 tsp Garlic Powder

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PREPARATION

1
Drain the extra firm tofu and pat it dry with a clean towel to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Crumble the tofu into the skillet using your hands or a fork until it resembles scrambled eggs.
4
Sprinkle the nutritional yeast, turmeric, and garlic powder over the tofu and stir well to coat evenly.
5
Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
6
Add the fresh spinach to the pan and toss until it is just wilted.
7
Stir in the tahini to create a creamy consistency and season with a pinch of sea salt and black pepper if desired.
8
Transfer to a plate and top with the hemp seeds before serving.