Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with lemon and oregano, paired with fluffy quinoa and tender-crisp steamed broccoli for a clean, vibrant finish.

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NUTRITION

Protein

44g

Fat

14.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast with one teaspoon of olive oil, lemon juice, and a pinch of dried oregano and sea salt.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Toss the steamed broccoli and quinoa with the remaining teaspoon of olive oil and a dash of black pepper.
7
Slice the grilled chicken and serve it immediately over the bed of quinoa and broccoli.