Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Roasted chicken breast and garden vegetables seasoned with aromatic garlic and herbs for a savory, one-pan dinner that is both simple and nourishing.

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NUTRITION

Protein

45.8g

Fat

12.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup sliced carrots

0.5 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast and the sweet potato into one-inch cubes, ensuring they are uniform in size for even cooking.
3
Place the chicken, sweet potato cubes, broccoli florets, and sliced carrots onto the prepared baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Drizzle the herb oil over the chicken and vegetables, then toss thoroughly with your hands or tongs to coat every piece.
6
Spread the mixture into a single layer and roast for 20 to 22 minutes until the chicken is cooked through and the vegetables are golden and tender.