Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; Optional: Lemon wedge and garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and savory garlic-infused oil.

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NUTRITION

Protein

42.1g

Fat

12.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

Optional: Lemon wedge and garlic powder

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket until they are bright green and tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips and arrange them over the bed of quinoa.
7
Serve the steamed broccoli on the side and drizzle the remaining olive oil and fresh lemon juice over the entire plate.