Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and wilted spinach, topped with creamy avocado.

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NUTRITION

Protein

34.2g

Fat

22.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion, bell pepper, and sliced turkey sausage to the pan.
3
Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.
4
Add the fresh spinach to the skillet and toss until it is just wilted.
5
Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.
6
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
7
Transfer the scramble to a plate and top with the fresh avocado slices.