Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 whole Sprouted grain bun; 0.5 whole Yellow onion; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Romaine lettuce; 1 slice Tomato; 1 tbsp Yellow mustard

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy grass-fed beef patty seared to perfection and topped with sweet, golden caramelized onions on a toasted sprouted grain bun.

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NUTRITION

Protein

47.6g

Fat

24.2g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Sprouted grain bun

0.5 whole Yellow onion

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

1 tbsp Yellow mustard

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PREPARATION

1
Slice the yellow onion into thin half-moons.
2
Heat the olive oil in a small skillet over medium-low heat, adding the onions and cooking until they are soft and golden brown, about 15 minutes.
3
Shape the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
4
Heat a separate cast-iron skillet over medium-high heat and sear the patty for approximately 4-5 minutes per side for medium doneness.
5
Lightly toast the sprouted grain bun until the edges are crisp.
6
Layer the bottom bun with romaine lettuce and tomato, then add the beef patty, the caramelized onions, and a dollop of mustard before closing the burger.