Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots mix; 2 stalks green onions; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp toasted sesame oil; 0.5 tsp extra virgin olive oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with nutty brown rice and savory tamari for a wholesome, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

56.6g

Fat

17.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots mix

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame oil

0.5 tsp extra virgin olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with salt and pepper, then sear until golden brown and cooked through.
3
Push chicken to the side, add sesame oil, and sauté garlic, ginger, and green onions until fragrant.
4
Stir in frozen peas and carrots mix, cooking until tender.
5
Add cold brown rice to the pan, breaking up any clumps, and toss with the chicken and vegetables.
6
Create a well in the center, pour in the whisked egg, and scramble until set before folding into the rice.
7
Drizzle with tamari and stir everything together until well combined and heated through.