Name: Sourdough Egg Toast with Savory Yogurt and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 1 cup non-fat Greek yogurt; 2 large eggs; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Sourdough Egg Toast with Savory Yogurt and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Egg Toast with Savory Yogurt and Spinach

Sourdough bread toasted until golden, topped with garlicky Greek yogurt, sautéed spinach, and soft-poached eggs that release a rich, velvety yolk when broken.

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NUTRITION

Protein

44.4g

Fat

16.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

1 cup non-fat Greek yogurt

2 large eggs

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, and a pinch of salt until creamy and well combined.
2
Heat the olive oil in a medium skillet over medium heat and sauté the spinach until just wilted, then remove from heat.
3
Toast the sourdough slices in a toaster or under a broiler until they reach a crisp, golden brown texture.
4
Bring a small saucepan of water to a gentle simmer with a splash of vinegar, then poach the eggs for 3 minutes until the whites are set.
5
Spread the savory garlic yogurt mixture evenly across both slices of toasted sourdough.
6
Layer the sautéed spinach over the yogurt and carefully place one poached egg on top of each slice.
7
Garnish with the remaining sea salt, black pepper, and red pepper flakes before serving immediately.