Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Baked chicken breast tossed in a zesty orange glaze and served with roasted broccoli over a bed of fluffy brown rice.

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NUTRITION

522kcal
Protein
52.0g
Fat
9.7g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Raw honey

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the fresh orange juice, coconut aminos, rice vinegar, raw honey, grated ginger, minced garlic, and arrowroot powder.

  • 4

    Place the chicken cubes and broccoli florets on the prepared baking sheet in a single layer.

  • 5

    Drizzle half of the orange sauce over the chicken and broccoli, tossing well to ensure everything is evenly coated.

  • 6

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 7

    While baking, pour the remaining sauce into a small saucepan and simmer over medium heat for 3 minutes until it thickens into a glossy glaze.

  • 8

    Serve the baked chicken and broccoli over the cooked brown rice, drizzled with the thickened glaze and toasted sesame oil.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Baked chicken breast tossed in a zesty orange glaze and served with roasted broccoli over a bed of fluffy brown rice.

NUTRITION

522kcal
Protein
52.0g
Fat
9.7g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Raw honey

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the fresh orange juice, coconut aminos, rice vinegar, raw honey, grated ginger, minced garlic, and arrowroot powder.

  • 4

    Place the chicken cubes and broccoli florets on the prepared baking sheet in a single layer.

  • 5

    Drizzle half of the orange sauce over the chicken and broccoli, tossing well to ensure everything is evenly coated.

  • 6

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender and slightly charred.

  • 7

    While baking, pour the remaining sauce into a small saucepan and simmer over medium heat for 3 minutes until it thickens into a glossy glaze.

  • 8

    Serve the baked chicken and broccoli over the cooked brown rice, drizzled with the thickened glaze and toasted sesame oil.