Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.7 oz Non-fat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and hemp hearts, finished with a satisfyingly nutty crunch.

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NUTRITION

Protein

41.2g

Fat

5.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Non-fat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and aerated.
2
Wash the berries and pat them dry with a paper towel to keep the parfait layers clean.
3
Spoon half of the protein-boosted yogurt into a glass or mason jar.
4
Top the yogurt layer with half of the fresh berries and a light dusting of hemp hearts.
5
Repeat the layering process with the remaining yogurt and berries.
6
Garnish with the final sprinkle of hemp hearts for a nutty finish.