Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt, Black Pepper, and Garlic Powder

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of steamed asparagus, finished with a squeeze of lemon for a bright, citrusy aroma.

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NUTRITION

Protein

44.7g

Fat

19g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Season the salmon fillet on both sides with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked to your preference.
6
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Arrange the salmon, rice, and asparagus on a plate and drizzle with fresh lemon juice before serving.