Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Scrambled egg whites and cottage cheese with fresh spinach, served alongside smoky turkey bacon and toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
35.1g
Fat
17g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon and set aside, then add half the avocado oil to the same pan and sauté the spinach until just wilted.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 4

    Add the remaining oil to the pan, pour in the egg mixture, and cook over medium-low heat, gently folding until the eggs are set and creamy.

  • 5

    Toast the sprouted grain bread and serve immediately with the scramble and crispy bacon.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Scrambled egg whites and cottage cheese with fresh spinach, served alongside smoky turkey bacon and toasted sprouted grain bread.

NUTRITION

394kcal
Protein
35.1g
Fat
17g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon and set aside, then add half the avocado oil to the same pan and sauté the spinach until just wilted.

  • 3

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 4

    Add the remaining oil to the pan, pour in the egg mixture, and cook over medium-low heat, gently folding until the eggs are set and creamy.

  • 5

    Toast the sprouted grain bread and serve immediately with the scramble and crispy bacon.