Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

14.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a shallow bowl.
5
Marinate the chicken breast in the lemon-garlic mixture for at least 10 minutes.
6
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
7
Slice the grilled chicken and serve it over the warm quinoa with the roasted broccoli on the side.