Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

Pan-seared salmon served with steamed green beans and herbed cauliflower rice, finished with a squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
42.8g
Fat
30g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate pan, sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and heated through.

  • 7

    Remove the cauliflower rice from the heat and stir in the chopped fresh parsley and half of the lemon juice.

  • 8

    Plate the salmon alongside the herbed cauliflower rice and steamed green beans, finishing the dish with a drizzle of the remaining lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Rice

Pan-seared salmon served with steamed green beans and herbed cauliflower rice, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
42.8g
Fat
30g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate pan, sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and heated through.

  • 7

    Remove the cauliflower rice from the heat and stir in the chopped fresh parsley and half of the lemon juice.

  • 8

    Plate the salmon alongside the herbed cauliflower rice and steamed green beans, finishing the dish with a drizzle of the remaining lemon juice over the fish.