Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 3 tablespoons Non-fat Greek Yogurt; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, featuring a perfectly flaky texture and a bright squeeze of lemon.

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NUTRITION

Protein

46.9g

Fat

22g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

3 tablespoons Non-fat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Place the cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.
3
Transfer the steamed cauliflower and garlic to a food processor with the Greek yogurt and pulse until smooth and creamy.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crisp.
6
Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side.