Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 cup egg whites; 2 large eggs; 1 cup spinach; 1 oz feta cheese; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Roasted sweet potatoes and eggs baked with feta and spinach until the yolks are golden and the edges are caramelized.

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NUTRITION

Protein

47.1g

Fat

27.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 cup egg whites

2 large eggs

1 cup spinach

1 oz feta cheese

0.25 whole avocado

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces, then toss them with olive oil, sea salt, black pepper, and smoked paprika.
3
Spread the potatoes in a single layer and roast for 20 minutes until they are tender and the edges begin to brown.
4
Transfer the roasted sweet potatoes to a small oven-safe skillet or baking dish and stir in the fresh spinach until it begins to wilt from the heat.
5
Pour the egg whites over the potato and spinach mixture, then carefully crack the two whole eggs on top, keeping the yolks intact.
6
Sprinkle the crumbled feta cheese evenly over the dish.
7
Place the skillet back into the oven and bake for 10 to 12 minutes, or until the whites are fully set but the yolks remain soft.
8
Remove from the oven and top with fresh avocado slices before serving immediately.