NUTRITION

SERVINGS

INGREDIENTS

120g Chicken Breast

250g Potatoes

150g Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1.5 tablespoons grated Parmesan Cheese

1 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the potatoes into 1-inch cubes and toss them in a bowl with 1 tablespoon of olive oil, half of the garlic powder, salt, and pepper.

• 3

  Spread the potatoes in a single layer on the baking sheet and roast for 20 minutes.

• 4

  While the potatoes roast, season the chicken breast with the remaining garlic powder, dried oregano, salt, and pepper.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked through.

• 6

  Toss the broccoli florets with the remaining 0.5 tablespoon of olive oil and add them to the baking sheet with the potatoes.

• 7

  Roast the vegetables for an additional 10 to 12 minutes until the potatoes are golden and the broccoli is tender.

• 8

  Remove the vegetables from the oven and immediately sprinkle the broccoli with the parmesan cheese so it melts slightly.

• 9

  Plate the grilled chicken alongside the roasted potatoes and parmesan broccoli for a balanced, clean meal.