Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1.25 cups Green Beans; 1 teaspoon Olive Oil; 0.5 teaspoon Ghee; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic mashed cauliflower, finished with a drizzle of rich, golden ghee.

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NUTRITION

Protein

45.6g

Fat

20.5g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1.25 cups Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender.
2
Drain the cauliflower and mash or blend with ghee, salt, and pepper until creamy.
3
Steam the green beans for 4-5 minutes until bright green and crisp-tender.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.
7
Serve the salmon over the cauliflower mash with the green beans on the side.