Name: Quick Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Lemon Herb Chicken Salad

Pan-seared chicken breast rests atop a bed of crisp greens and vibrant vegetables, all drizzled with a bright and zesty lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

24.3g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the dried oregano, sea salt, and black pepper.
2
Heat a skillet over medium-high heat with half of the olive oil and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken is resting, whisk together the remaining olive oil, lemon juice, and the rest of the oregano in a small bowl to create the vinaigrette.
4
In a large serving bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
5
Slice the rested chicken into strips and arrange them over the salad base.
6
Top the salad with sliced avocado and drizzle the lemon-herb vinaigrette over everything before serving.