NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

2 tsp Honey

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 stalk Green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, minced garlic, grated ginger, and red pepper flakes until smooth.

• 2

  Heat the sesame oil in a large skillet over medium-high heat.

• 3

  Add the cubed chicken breast to the skillet and sear until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until vibrant green and tender-crisp.

• 5

  Pour the sauce mixture into the skillet with the chicken, tossing constantly for 1-2 minutes until the glaze thickens and coats every piece.

• 6

  Serve the glazed chicken over the warm cooked brown rice alongside the steamed broccoli.

• 7

  Garnish with sliced green onions and toasted sesame seeds for a fresh finish.