Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices, served over fluffy brown rice with a zesty lemon-yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.6g

Fat

13.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and place them in a bowl.
2
Toss the chicken with the ground cumin, ground coriander, ground turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes, or until the chicken is golden brown and cooked through.
5
While the chicken cooks, whisk together the plain Greek yogurt and lemon juice in a small bowl to create the sauce.
6
Prepare the bowl by adding the warm cooked brown rice as the base.
7
Arrange the sautéed chicken, diced cucumber, cherry tomatoes, and sliced red onion over the rice.
8
Drizzle the lemon-yogurt sauce over the top and serve immediately.