Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Plain Greek Yogurt; 1.5 teaspoons Avocado Oil; 2 cloves Garlic; 1 teaspoon Ghee

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild sockeye salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.7g

Fat

20.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Plain Greek Yogurt

1.5 teaspoons Avocado Oil

2 cloves Garlic

1 teaspoon Ghee

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
3
Place the cooked cauliflower in a food processor or bowl and blend with minced garlic, Greek yogurt, and ghee until smooth and creamy.
4
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Carefully place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for an additional 2 minutes.
7
Serve the seared salmon over a generous bed of the garlic cauliflower mash with the steamed asparagus on the side.