Baked Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Sandwich

Oven-baked pasture-raised eggs and lean Canadian bacon nestled between toasted sprouted grain bread with melted sharp cheddar and vibrant fresh spinach.

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NUTRITION

535kcal
Protein
49.4g
Fat
24.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 large pasture-raised egg

0.5 cup liquid egg whites

2 slice sprouted grain bread

1 oz sharp cheddar cheese

2 oz Canadian bacon

1 tsp grass-fed ghee

1 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small square or circular oven-safe ramekin with half of the grass-fed ghee.

  • 2

    In a medium bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

  • 3

    Pour the egg mixture into the prepared ramekin and bake for 12 to 15 minutes until the center is firm and the edges are slightly golden.

  • 4

    While the egg patty bakes, toast the sprouted grain bread slices and spread the remaining ghee over one side of each slice.

  • 5

    Layer the bottom slice of toast with fresh baby spinach, Canadian bacon, the baked egg patty, and the sharp cheddar cheese.

  • 6

    Place the open-faced sandwich on a baking sheet and broil for 60 seconds until the cheese is melted and bubbly before topping with the second slice of toast.

Baked Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Sandwich

Oven-baked pasture-raised eggs and lean Canadian bacon nestled between toasted sprouted grain bread with melted sharp cheddar and vibrant fresh spinach.

NUTRITION

535kcal
Protein
49.4g
Fat
24.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 large pasture-raised egg

0.5 cup liquid egg whites

2 slice sprouted grain bread

1 oz sharp cheddar cheese

2 oz Canadian bacon

1 tsp grass-fed ghee

1 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small square or circular oven-safe ramekin with half of the grass-fed ghee.

  • 2

    In a medium bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

  • 3

    Pour the egg mixture into the prepared ramekin and bake for 12 to 15 minutes until the center is firm and the edges are slightly golden.

  • 4

    While the egg patty bakes, toast the sprouted grain bread slices and spread the remaining ghee over one side of each slice.

  • 5

    Layer the bottom slice of toast with fresh baby spinach, Canadian bacon, the baked egg patty, and the sharp cheddar cheese.

  • 6

    Place the open-faced sandwich on a baking sheet and broil for 60 seconds until the cheese is melted and bubbly before topping with the second slice of toast.