Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/2 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Unsweetened Almond Milk; 1 teaspoon Chia Seeds; 1/2 tablespoon Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick mousse, finished with a sprinkle of mini dark chocolate chips for a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

5.4g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Unsweetened Almond Milk

1 teaspoon Chia Seeds

1/2 tablespoon Dark Chocolate Chips

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PREPARATION

1
Combine the Greek yogurt, protein powder, and cocoa powder in a small mixing bowl.
2
Stir in the unsweetened almond milk one tablespoon at a time until the mixture reaches a smooth, pudding-like consistency.
3
Fold in the chia seeds and a pinch of stevia or monk fruit if extra sweetness is desired.
4
Transfer the mixture to a serving bowl or jar and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
5
Top with mini dark chocolate chips just before serving for a delightful crunch.