Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 tbsp 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/4 small Avocado; 1 tsp Extra Virgin Olive Oil; 1/2 cup Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A quick scramble of egg whites and baby spinach folded with cottage cheese, served with avocado and juicy blistered tomatoes.

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NUTRITION

Protein

27.7g

Fat

11.7g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/4 small Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and sauté for 1 minute until just wilted.
4
Lower the heat to medium and pour in the whisked egg whites.
5
Gently stir the eggs with a spatula until they are mostly set but still slightly moist.
6
Fold in the cottage cheese and cook for another 30 seconds to warm through.
7
Remove from heat and serve immediately topped with the sliced avocado.