NUTRITION

SERVINGS

INGREDIENTS

5 ounces Ground Turkey (99% Lean)

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

2 tablespoons minced Yellow Onion

1 clove minced Garlic

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, minced onion, minced garlic, dried oregano, salt, and pepper.

• 2

  Form the turkey mixture into two equal-sized patties, pressing them firmly so they hold together.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the turkey patties in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

• 6

  Transfer the steamed broccoli to a bowl and toss with the remaining teaspoon of olive oil and a pinch of salt.

• 7

  Plate the seared turkey patties alongside the broccoli and drizzle everything with the fresh lemon juice before serving.