Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, topped with fresh slices of creamy avocado.

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NUTRITION

430kcal
Protein
35.6g
Fat
28.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into thin rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and sauté for 3-4 minutes until they are browned and heated through.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites into the pan.

  • 6

    Season with a pinch of sea salt and black pepper as desired.

  • 7

    Stir the mixture gently with a spatula until the egg whites are fully cooked and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, topped with fresh slices of creamy avocado.

NUTRITION

430kcal
Protein
35.6g
Fat
28.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into thin rounds.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and sauté for 3-4 minutes until they are browned and heated through.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour the egg whites into the pan.

  • 6

    Season with a pinch of sea salt and black pepper as desired.

  • 7

    Stir the mixture gently with a spatula until the egg whites are fully cooked and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.