Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.6 cup Quinoa, cooked; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

43g

Fat

13.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.6 cup Quinoa, cooked

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy.
4
Season chicken breast with salt, pepper, and dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat.
6
Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F.
7
While chicken and broccoli cook, fluff pre-cooked quinoa in a small saucepan or microwave.
8
Slice chicken and serve over quinoa with roasted broccoli, finishing with a squeeze of fresh lemon juice.