Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of tender-crisp steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

461kcal
Protein
45.9g
Fat
14.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice with a side of tender-crisp steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

461kcal
Protein
45.9g
Fat
14.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice.