Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.7 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.7 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla extract in a medium chilled mixing bowl.
2
Sift the vanilla whey protein powder into the bowl to ensure there are no clumps.
3
Whisk the mixture vigorously for 1-2 minutes until the texture becomes light, airy, and mousse-like.
4
Gently fold in half of the mixed berries using a spatula to keep the volume in the mousse.
5
Transfer the mixture to a serving glass or bowl.
6
Top with the remaining berries and a sprinkle of hemp hearts for added texture and healthy fats.
7
Let the mousse set in the refrigerator for at least 10 minutes before serving for the best consistency.