Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared wild salmon served with crispy roasted broccoli and tender sweet potato, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

378kcal
Protein
30.9g
Fat
15.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild-Caught Atlantic Salmon

100 grams Sweet Potato, cubed

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and broccoli edges are slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted vegetables and drizzle the fresh lemon juice over the fish just before serving.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared wild salmon served with crispy roasted broccoli and tender sweet potato, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

378kcal
Protein
30.9g
Fat
15.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild-Caught Atlantic Salmon

100 grams Sweet Potato, cubed

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and broccoli edges are slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.

  • 7

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted vegetables and drizzle the fresh lemon juice over the fish just before serving.