NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Cod Fillet

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel to ensure a good sear and season both sides with garlic powder, sea salt, and black pepper.

• 2

  Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 to 7 minutes until tender-crisp.

• 3

  While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Carefully add the cod to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 5

  Transfer the seared cod to a plate alongside the steamed broccoli.

• 6

  Finish the dish with a fresh squeeze of lemon juice over both the fish and the vegetables for a bright, clean flavor.