Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1.25 cups cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.6g

Fat

43.9g

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.25 cups cooked Brown Rice

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet completely dry with paper towels and season with salt and pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is just cooked through.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
8
Sauté the green beans for 5 to 7 minutes over medium heat until they are crisp-tender and the garlic is fragrant.
9
Serve the seared salmon over the bed of brown rice with the garlic green beans on the side.