Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 4 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 3 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served with garlicky sautéed spinach and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

55.3g

Fat

46.1g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

4 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

3 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.
8
Plate the salmon alongside the brown rice and garlic spinach.
9
Drizzle the lemon juice over the salmon and spinach before serving.