Name: Greek Yogurt Parfait with Mixed Berries, Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 2 tablespoons Almond Butter; 1 tablespoon Chia Seeds; 1.5 cups Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Parfait with Mixed Berries, Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries, Chia Seeds and Almond Butter

Chilled Greek yogurt layered with vibrant mixed berries and fiber-rich chia seeds, finished with a drizzle of nutty, velvety almond butter.

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NUTRITION

Protein

45.7g

Fat

34.3g

Carbs

61.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

2 tablespoons Almond Butter

1 tablespoon Chia Seeds

1.5 cups Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
In a large glass jar or breakfast bowl, layer half of the Greek yogurt to create a base.
2
Top the yogurt with half of the mixed berries and a sprinkle of the chia seeds.
3
Add the remaining Greek yogurt as the next layer, smoothing it out with a spoon.
4
Add the rest of the mixed berries, sliced almonds, and hemp hearts for a nutrient-dense crunch.
5
Finish the parfait by drizzling the almond butter and raw honey over the top.
6
Serve immediately or let it sit for 10 minutes to allow the chia seeds to soften slightly.