Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.33 cup cooked basmati rice; 0.5 tsp ghee; 3 tbsp full-fat coconut milk; 0.25 cup tomato puree; 1 tbsp yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spice-infused tomato and coconut sauce served over fragrant basmati rice.

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NUTRITION

Protein

48.6g

Fat

16.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.33 cup cooked basmati rice

0.5 tsp ghee

3 tbsp full-fat coconut milk

0.25 cup tomato puree

1 tbsp yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the finely diced yellow onion until translucent.
3
Stir in the minced garlic and grated fresh ginger, cooking for one minute until fragrant.
4
Add the chicken pieces to the skillet and sear until lightly golden on all sides.
5
Sprinkle in the garam masala, turmeric, and cumin, tossing the chicken to coat evenly in the spices.
6
Pour in the tomato puree and full-fat coconut milk, stirring to create a smooth, creamy sauce.
7
Reduce the heat to low and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the spiced chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.