NUTRITION

SERVINGS

INGREDIENTS

3/4 cup liquid egg whites

3 slices turkey bacon

1 cup fresh spinach

1 tbsp crumbled feta cheese

1/4 medium avocado

1 tsp extra virgin olive oil

1/2 cup fresh blueberries

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness, then set aside.

• 2

  In the same pan, add the olive oil and lightly sauté the fresh spinach until just wilted.

• 3

  Pour the liquid egg whites into the skillet over the spinach, ensuring they cover the bottom of the pan evenly.

• 4

  As the eggs begin to set, sprinkle the crumbled feta cheese over one half of the omelette.

• 5

  Carefully fold the omelette in half and cook for another minute until the center is firm and the cheese is warm.

• 6

  Slide the omelette onto a plate and serve with the crispy turkey bacon, sliced avocado, and a side of fresh blueberries.