Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, creating a vibrant and savory morning skillet.

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NUTRITION

Protein

52.4g

Fat

35.4g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus spears.
2
Place asparagus in a small oven-safe skillet or baking dish, drizzle with olive oil, and season with half the salt and pepper.
3
Roast the asparagus for 10 minutes until just tender and slightly charred.
4
Remove the skillet from the oven and pour the liquid egg whites over the asparagus, then carefully crack the whole eggs on top.
5
Sprinkle with the remaining salt, pepper, and crumbled feta cheese.
6
Return to the oven and bake for 8 to 12 minutes, or until the egg whites are set but the yolks remain runny.
7
Garnish with fresh dill before serving warm.