Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

469kcal
Protein
41.1g
Fat
19.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

110 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender.

  • 2

    Steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Toss the steamed green beans in the skillet with minced garlic for 1-2 minutes until fragrant.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

469kcal
Protein
41.1g
Fat
19.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

110 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until fork-tender.

  • 2

    Steam the green beans until they are bright green and crisp-tender.

  • 3

    Pat the salmon dry and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4 minutes per side.

  • 5

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 6

    Toss the steamed green beans in the skillet with minced garlic for 1-2 minutes until fragrant.