Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.0g

Fat

18.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare brown rice according to package directions.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season salmon with salt and pepper then sear for 4-5 minutes per side until cooked through.
5
Serve the salmon over the rice with asparagus on the side and a lemon wedge.