Name: Cheesy Egg and Sausage Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 oz sharp cheddar cheese; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Sausage Breakfast Bake

Savory turkey sausage and crisp bell peppers baked in a fluffy egg base and topped with gooey melted cheddar cheese.

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NUTRITION

Protein

39.3g

Fat

36.0g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the avocado oil in a skillet over medium heat and add the diced onion and red bell pepper.
3
Sauté the vegetables for 3-4 minutes until they begin to soften.
4
Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
5
Add the fresh baby spinach to the pan and stir for 1 minute until just wilted.
6
In a medium bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.
7
Lightly grease a small oven-safe baking dish and transfer the sausage and vegetable mixture into it.
8
Pour the whisked egg mixture evenly over the sausage and vegetables.
9
Top the dish with the shredded sharp cheddar cheese.
10
Bake for 15 to 20 minutes, or until the eggs are set in the center and the cheese is melted and bubbly.