Protein-Packed Chocolate Ricotta Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Ricotta Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Ricotta Mousse

Whipped fat-free ricotta blended with chocolate whey isolate and dark cocoa, chilled until set for a light and airy texture.

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NUTRITION

160kcal
Protein
30.9g
Fat
0.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Fat-Free Ricotta Cheese

1/2 scoop Chocolate Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

1/4 teaspoon Liquid Monkfruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the fat-free ricotta, chocolate whey protein, cocoa powder, and monkfruit in a small food processor or high-speed blender.

  • 2

    Process on high until the mixture is completely smooth and the ricotta grains have disappeared into a silky consistency.

  • 3

    Transfer the whipped mixture to a small ramekin or dessert bowl.

  • 4

    Refrigerate for at least 30 minutes to allow the mousse to set and the flavors to meld.

  • 5

    Serve chilled, optionally topped with a tiny dusting of extra cocoa powder.

Protein-Packed Chocolate Ricotta Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Ricotta Mousse

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Ricotta Mousse

Whipped fat-free ricotta blended with chocolate whey isolate and dark cocoa, chilled until set for a light and airy texture.

NUTRITION

160kcal
Protein
30.9g
Fat
0.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Fat-Free Ricotta Cheese

1/2 scoop Chocolate Whey Protein Isolate

1 teaspoon Unsweetened Cocoa Powder

1/4 teaspoon Liquid Monkfruit Sweetener

PREPARATION

  • 1

    Place the fat-free ricotta, chocolate whey protein, cocoa powder, and monkfruit in a small food processor or high-speed blender.

  • 2

    Process on high until the mixture is completely smooth and the ricotta grains have disappeared into a silky consistency.

  • 3

    Transfer the whipped mixture to a small ramekin or dessert bowl.

  • 4

    Refrigerate for at least 30 minutes to allow the mousse to set and the flavors to meld.

  • 5

    Serve chilled, optionally topped with a tiny dusting of extra cocoa powder.